Weigh In record (no journal entry) for 15 January 2019
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299.4 lb
Lost so far: 3.5 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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269 kcal
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Fat: 4.30g | Prot: 11.30g | Carb: 45.40g.
Breakfast: Cup-A-Soup Tomaat, AH Kipfilet Gerookt, Rivercote Beschuit Volkoren, Zespri Kiwi Gold. more...
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losing 24.7 lb a week
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126124's weight history
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