Weigh In record (no journal entry) for 15 January 2019
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179.5 lb
Lost so far: 22.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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706 kcal
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Fat: 20.68g | Prot: 36.06g | Carb: 95.28g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Café Expresso, Pomme Golden, Salade Verte, Picard Dos de Colin Lieu. Dinner: Riz au Lait, Fleury Michon Gratin d'endives au Jambon. Snacks/Other: Pomme Golden, Thé Earl Grey. more...
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2171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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gaining 1.3 lb a week
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