Weigh In record (no journal entry) for 29 September 2012
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202.6 lb
Lost so far: 19.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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468 kcal
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Fat: 9.91g | Prot: 11.91g | Carb: 83.31g.
Breakfast: Saltine Crackers. Lunch: Pink Lady Apples, Tuscan Vegetables in Herbed Tomato Sauce. Dinner: Strawberry Jam, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 1.4 lb a week
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