Weigh In record (no journal entry) for 15 January 2019
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210.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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2488 kcal
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Fat: 162.68g | Prot: 123.26g | Carb: 142.12g.
Breakfast: Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Woolworths Ayrshire Cultured Buttermilk, Egg (Whole). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Beef Curry. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Almonds, Unsalted Potato Chips, Almonds. more...
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2866 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
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losing 17.0 lb a week
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