Weigh In record (no journal entry) for 24 June 2010
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127.0 lb
Lost so far: 18.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1289 kcal
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Fat: 32.26g | Prot: 110.54g | Carb: 151.69g.
Breakfast: Skim Milk, all bran. Lunch: Iceberg Lettuce (Includes Crisphead Types), bread, Fat Free Miracle Whip, Chicken Breast. Dinner: Pork Chop, Asparagus, sprouts. Snacks/Other: chips salt and vinegar, bar, Silhouette 0% Yogurt, Banana, bar. more...
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gaining 2.3 lb a week
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