Weigh In record (no journal entry) for 15 January 2019
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1123 kcal
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Fat: 42.46g | Prot: 95.95g | Carb: 68.65g.
Breakfast: Coffee, Cheesecake, Cooked Egg White, Almonds , Coffee. Lunch: Coffee, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Green String Beans (Fat Added in Cooking), Steve's Backroom Tabbouleh Salad, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Whiskey, Simply Organic Mushroom Sauce, Skinless Chicken Breast, Archer Farms Masoor Dal, Steve's Backroom Tabbouleh Salad, Orange, Walnuts. more...
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steady weight
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