Weigh In record (no journal entry) for 15 January 2019
|
167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
1957 kcal
|
Fat: 57.08g | Prot: 227.46g | Carb: 122.36g.
Breakfast: Myprotein Impact Whey Protein Hokkaido Milk Flavor. Lunch: 中式炒饭, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|