Weigh In record (no journal entry) for 29 September 2012
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112.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1545 kcal
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Fat: 74.64g | Prot: 71.24g | Carb: 150.80g.
Breakfast: Butter (Salted), Toasted French or Vienna Bread (Includes Sourdough), coffee with coffee mate vanilla creamer and truvia. Lunch: Grilled Cheese Sandwich. Dinner: Eggplant Parmigiana, Red Tomatoes, All Natural Pork Tenderloin. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Heavenly Crisp Candy Bar - Milk Chocolate, coffee with coffee mate vanilla creamer and truvia. more...
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steady weight
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annekapalis's weight history
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