jeniffur's Journal, 29 September 2012

169.8 lb Lost so far: 90.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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719 kcal

Fat: 15.33g | Prot: 45.16g | Carb: 117.36g.   Breakfast: Fat Free Milk, 80 Calorie Cereal - Honey Squares. Lunch: Tomatoes, Spicy Brown Mustard, Light Honey Wheat Bread, Avocados, Swiss Cheese (Low Fat), Oven Roasted Turkey Breast. Snacks/Other: Chewy Bars - Chocolate Mocha. more...

2725 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...