Weigh In record (no journal entry) for 15 January 2019
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222.9 lb
Lost so far: 8.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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987 kcal
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Fat: 66.82g | Prot: 59.12g | Carb: 33.32g.
Breakfast: Parmalat Plain Double Cream Yoghurt. Lunch: Zucchini, Minced Beef (70% Lean / 30% Fat). Dinner: McCain Green Beans, Baked or Fried Coated Chicken with Skin. more...
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losing 1.9 lb a week
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carlschoeman's weight history
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