DLLBODENBERG's Journal, 24 June 2010

208.5 lb Lost so far: 1.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 82.48g | Prot: 97.30g | Carb: 249.78g.   Breakfast: English Walnuts, Raisins, Oatmeal. Lunch: Toasted Whole Wheat Roll, Grilled Chicken Ceasar Salad. Dinner: French Fries, Crispy Fish Burger. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...

2413 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...