Weigh In record (no journal entry) for 14 January 2019
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2098 kcal
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Fat: 80.17g | Prot: 66.60g | Carb: 277.11g.
Breakfast: Coffee with Cream, KeVita Master Brew Kombucha - Ginger. Lunch: Pecan Shortbread Cookies . Dinner: Ocean Spray 100% Juice Cranberry, Toasted Garlic Bread, Spaghetti with Tomato Sauce and Meatballs, Green Tea. Snacks/Other: Godiva Dark Chocolate Ganache Heart. more...
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steady weight
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