Weigh In record (no journal entry) for 29 September 2012
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132.9 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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675 kcal
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Fat: 23.66g | Prot: 34.85g | Carb: 84.48g.
Breakfast: crackers, low fat milk. Lunch: yoghurt, chicken, cucumber, cabbage, lettuce, olive oil. Snacks/Other: crackers, cottage cheese, cottage cheese, turkey ham. more...
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gaining 17.0 lb a week
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triniar's weight history
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