Weigh In record (no journal entry) for 15 January 2019
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2301 kcal
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Fat: 63.57g | Prot: 136.04g | Carb: 304.84g.
Breakfast: Nestlé Cerelac Rice. Lunch: Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only), Zucchini, Potato (with or Without Peel), Red Onions. Dinner: Peanut Butter & Co Smooth Operator, Cucumber, لوزين سكويرز البُر, Egg White, المراعي زبادي فيتال قليل الدسم, Puck بوك Cheese Slices Low Fat. Snacks/Other: قودي فشار, Shirin Asal Empire(Biscuit Set in Milk Chocolate), Quinces, Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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