jenbush71's Journal, 29 September 2012

144.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 83.58g | Prot: 63.78g | Carb: 363.44g.   Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Coca-Cola (Medium), Guacamole, Cheese, Black Beans, Fajita Vegetables, Green Tomatillo Salsa, Fresh Tomato Salsa. Dinner: Pound Cake, Basil Walnut Pesto Dip, Chocolate Syrup, Pita Chips with Sea Salt. Snacks/Other: Ice Cream. more...

1921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...