Weigh In record (no journal entry) for 15 January 2019
|
188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2019:
|
2227 kcal
|
Fat: 93.67g | Prot: 139.81g | Carb: 188.12g.
Breakfast: Musashi High Protein Low Carb Milk Choc Brownie, Bananas, Optimum Nutrition Gold Standard 100% Whey Salted Caramel, Spanakopita. Lunch: White Rice, Potato, Chicken Breast, Filla Bakery Lebanese Bread (2018). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zdib1's weight history
|