Weigh In record (no journal entry) for 14 January 2019
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156.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2934 kcal
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Fat: 144.03g | Prot: 107.18g | Carb: 306.74g.
Breakfast: Chobani Greek Yogurt Strawberry on The Bottom, Larabar Nut & Seed Crunchy Bar Maple Cinnamon, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Chick-fil-A Sausage Egg & Cheese Muffin, Land O'Lakes Traditional Half & Half. Lunch: Raspberries , Great Value Pineapple Chunks, Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Dinner: Barbecued Beef Shortribs (with Sauce), Trader Joe's Cruciferous Crunch Collection, Butter, P.F. Chang's Spring Rolls, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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steady weight
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