Weigh In record (no journal entry) for 29 September 2012
|
205.0 lb
Lost so far: 9.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
780 kcal
|
Fat: 41.70g | Prot: 61.28g | Carb: 19.86g.
Breakfast: eas whey protein, bottle water, fat free half and half, coffee. Lunch: turkey, munster cheese. Snacks/Other: reduced fat cream cheese, celery, vanilla, equal. more...
|
|
3398 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Shopping - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Housework - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryann d's weight history
|