Weigh In record (no journal entry) for 29 September 2012
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115.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1206 kcal
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Fat: 33.66g | Prot: 43.64g | Carb: 152.22g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Margarine, Real Jewish Rye Seedless. Lunch: Crackers (with Peanut Butter Filling), Grapes. Dinner: Lemon Meringue Pie Slices, Pinot Gris (Grigio) Wine, Shrimp Creole with Rice. more...
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losing 8.4 lb a week
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