Charleslallen's Journal, 29 September 2012

271.0 lb Lost so far: 54.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 71.03g | Prot: 86.12g | Carb: 218.73g.   Breakfast: Maple Syrup, Honey Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Builder's Bar - Chocolate Chip. Lunch: 14" Pepperoni Pizza. Dinner: Tomato Soup, Smoked Gravlax Salmon, Cream Cheese, Toasted Rye Bread. more...

4414 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...