dmddavis's Journal, 29 September 2012

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 6.18g | Prot: 12.46g | Carb: 52.31g.   Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds), Fruit Cocktail in Water (No Sugar Added), Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese. more...

2043 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...