Weigh In record (no journal entry) for 14 January 2019
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131.5 lb
Lost so far: 8.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1783 kcal
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Fat: 94.01g | Prot: 62.48g | Carb: 40.64g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Jimmy John's #16 Club Lulu Unwich. Dinner: Butter , Fresh Express Spring Mix, Newman's Own Greek Vinaigrette Dressing, Navalmoral Manchego Cheese, Portabella Mushrooms , Cabernet Sauvignon Wine . more...
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gaining 0.6 lb a week
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