Weigh In record (no journal entry) for 15 January 2019
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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621 kcal
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Fat: 19.13g | Prot: 28.61g | Carb: 89.07g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Boiled Potato (without Peel, Fat Not Added in Cooking), Butternut Pumpkin, Tuna Cake or Patty, Lipton Black Tea. Dinner: Woolworths Select Corned Beef Silverside, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Sardines, Arnott's Cruskits Light, Pink Lady Apples. more...
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losing 1.5 lb a week
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