Weigh In record (no journal entry) for 24 June 2010
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1972 kcal
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Fat: 46.01g | Prot: 57.59g | Carb: 331.11g.
Breakfast: Low Sugar Strawberry Preserves, 50/50 Butter Blend Made with Extra Virgin Olive Oil, Whole Grains 12 Grain Bread, American Singles, Scrambled Egg (Whole, Cooked). Lunch: Diet Pepsi (Can), Casual Eating Classics Traditional Roasted Vegetable Pizza. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: twizzlers. more...
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2764 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes. more...
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losing 1.8 lb a week
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