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pre breakfast & post run
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1328 kcal
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Fat: 22.35g | Prot: 84.24g | Carb: 176.14g.
Breakfast: Light String Cheese, 100% Whole Wheat Pita Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peaches, Deli Select Honey Roasted Turkey Breast, Apples, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Light Beer, Blue Cheese, Italian Bread, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Soft Cookies, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
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1421 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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