BoUdiKka798's Journal, 14 January 2019

Weigh In record (no journal entry) for 14 January 2019

213.8 lb Lost so far: 17.6 lb. Still to go: 59.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

203 kcal

Fat: 9.92g | Prot: 14.13g | Carb: 16.43g. Dinner: Вареное Яйцо, Огурец (с Кожурой), Помидоры. more...

2923 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

BoUdiKka798's weight history