Weigh In record (no journal entry) for 24 June 2010
|
171.2 lb
Lost so far: 12.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
1859 kcal
|
Fat: 70.76g | Prot: 112.99g | Carb: 200.41g.
Breakfast: Mocha, Chewy Bars - Oats & Chocolate. Lunch: mandarin oranges, Organic Plain Soy Milk, Special K Blueberry Cereal. Dinner: Pelmeni, oatnut bread, Sour Cream, potato, Pork Ribs. Snacks/Other: Ritz Munchables, herbal tea. more...
|
|
2218 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alaskhah's weight history
|