vozderazon's Journal, 24 June 2010

129.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 34.43g | Prot: 38.09g | Carb: 153.80g.   Breakfast: Organic Peanut Butter - Classic, 100% Whole Wheat Bagel. Lunch: Ciabatta Sandwich Rolls, Hard Salted Pretzels (with Unenriched Flour), Provolone Cheese Slices, Tomatoes. Dinner: Marinara Sauce, Spaghetti Pasta. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

1643 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 6 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...