Weigh In record (no journal entry) for 21 June 2010
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1804 kcal
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Fat: 50.92g | Prot: 59.08g | Carb: 293.12g.
Breakfast: Organic Peanut Butter - Classic, Multigrain Bagel. Lunch: Ciabatta Sandwich Rolls, Hard Salted Pretzels (with Unenriched Flour), Tomatoes, Provolone Cheese. Dinner: Mountain Dew (20 oz), Pizza Vegetariana. Snacks/Other: Chocolate Cake (with Chocolate Frosting), TLC Chewy Granola Bars - Trail Mix. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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vozderazon's weight history
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