Weigh In record (no journal entry) for 14 January 2019
|
168.3 lb
Lost so far: 48.5 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
932 kcal
|
Fat: 70.25g | Prot: 45.85g | Carb: 20.23g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Fried Egg, Joseph Farms Monterey Jack Cheese, Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. more...
|
gaining 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|