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not much...getting back on the wagon w exercising
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1560 kcal
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Fat: 62.50g | Prot: 50.00g | Carb: 209.00g.
Breakfast: Fruit & Nut Granola Cereal, Light Fat Free Banana Cream Pie Yogurt. Lunch: Dill Relish, Classic Yellow Mustard, Tomato Ketchup, 100% Whole Grain Wheat Hamburger Buns, Beef Franks. Dinner: 1% Lowfat Milk, White Corn Lime Tortilla Chips, Jalapeno Cheddar Flavored Cheese Dip. Snacks/Other: Water (Bottled), Raisinets, Water (Bottled), Water (Bottled), Movie Theater Popcorn, Water (Bottled). more...
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2850 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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