angelicatambour's Journal, 14 January 2019

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Weigh In record (no journal entry) for 14 January 2019

125.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2019:

497 kcal

Fat: 16.22g | Prot: 23.85g | Carb: 69.48g. Breakfast: Peanut Butter, Tea with Milk and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Blount Chicken Ramen Bowl. Snacks/Other: Granny Smith Apples. more...

332 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

losing 2.3 lb a week

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angelicatambour's Journal, 14 January 2019

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