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34.9
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1291 kcal
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Fat: 50.34g | Prot: 61.15g | Carb: 146.05g.
Breakfast: MOS 雞肉總匯沙拉, 全家 楓糖mini可頌. Lunch: 虱目魚肚, 滷肉飯. Dinner: 自助餐. Snacks/Other: Enaak 小雞麵（辣味）. more...
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gaining 3.1 lb a week
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