gee0198's Journal, 14 January 2019

213.2 lb Lost so far: 4.1 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

---

612 kcal

Fat: 44.00g | Prot: 44.06g | Carb: 7.10g.   Breakfast: Decaffeinated Coffee, Sunny Meadow Scrambled Eggs, Great Value Sausage Patty. Lunch: Guacamole, Little Salad Bar Simply Garden Salad, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...

2843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...