Weigh In record (no journal entry) for 14 January 2019
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133.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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626 kcal
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Fat: 25.11g | Prot: 46.71g | Carb: 55.22g.
Breakfast: Coffee, Coffee. Lunch: Fried Egg, Kirkland Signature Fully-Cooked Bacon. Dinner: Piller's Cooked Ham, Piller's Cooked Ham, Flatout Protein Up Carb Down, Cucumber (with Peel) , Tomatoes, Kirkland Signature Fully-Cooked Bacon, Fresh Express Green & Crisp. Snacks/Other: Snack Factory Pretzel Crisps, Butter or Sugar Cookie . more...
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643 kcal
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Activities & Exercise:
Pilates - 1 hour, Zumba - 1 hour, Apple Health - 22 hours. more...
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steady weight
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