Weigh In record (no journal entry) for 14 January 2019
|
186.0 lb
Lost so far: 50.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1224 kcal
|
Fat: 105.00g | Prot: 59.61g | Carb: 21.34g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Lindsay Sliced Black Olives, Green Giant Hass Avocado, Litehouse Foods Caesar Caesar Dressing & Dip, Kroger Chunk Chicken in Water, Dole Romaine Lettuce, Folios Cheddar Cheese Wrap. Dinner: Great Value Salted Sweet Cream Butter Sticks. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Galbani Colby Jack Snack Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adeleolsen's weight history
|