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Monday
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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880 kcal
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Fat: 41.40g | Prot: 38.30g | Carb: 95.00g.
Breakfast: Publix Lowfat Grade A Milk (Vitamins A & D Added), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Stouffer's Signature Classics Chicken Fettuccini Alfredo. Dinner: Weight Watchers Salted Caramel Ice Cream Candy Bar. more...
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gaining 4.9 lb a week
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