Weigh In record (no journal entry) for 29 September 2012
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192.2 lb
Lost so far: 19.0 lb.
Still to go: 46.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 September 2012:
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1261 kcal
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Fat: 29.32g | Prot: 50.94g | Carb: 197.91g.
Breakfast: karnemelk, Special K Rode Vruchten, Koffie. Lunch: Zuivelspread Light Bieslook, Pate, tijger, Dieet Light, Jogging Kaas 30+ (0,5 Plakje). Dinner: bruine bonen, bouillon, paprika rood, ui, prei, olie, ham. Snacks/Other: appel, druiven, slimpie, Cola No Sugar (Zero), Chocolate en Cocos. more...
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2133 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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