Weigh In record (no journal entry) for 14 January 2019
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263.9 lb
Lost so far: 34.1 lb.
Still to go: 83.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1509 kcal
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Fat: 126.81g | Prot: 69.18g | Carb: 39.76g.
Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Perfect Keto Keto Collagen. Lunch: Fresh Lemon Juice, Avocados. Dinner: Butter, Brussels Sprouts, Sargento Colby Jack Cheese Sticks, Fathead Pizza Crust, Jones Creek Beef Grass Fed Ground Beef. more...
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gaining 0.4 lb a week
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