Weigh In record (no journal entry) for 20 May 2008
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112.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2008:
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1025 kcal
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Fat: 47.88g | Prot: 101.56g | Carb: 48.26g.
Breakfast: grape, berries. Lunch: Almond, Salmon, Spinach Salad . Dinner: crab. Snacks/Other: Apple, pistachios. more...
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gaining 0.4 lb a week
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