Weigh In record (no journal entry) for 24 June 2010
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220.6 lb
Lost so far: 3.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1566 kcal
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Fat: 24.98g | Prot: 57.16g | Carb: 276.65g.
Lunch: Gala Apple (Medium), Lettuce Salad with Assorted Vegetables, SC Sundried Tomato, arroz con pollo. Dinner: Bolillo Rolls, Unsalted Butter Stick, Extra Lean Sliced Ham, Jasmine Rice. more...
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3504 kcal
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Activities & Exercise:
Shopping - 50 minutes, Standing - 20 minutes, Conditioning exercise (health club) - 7 minutes, Circuit Training - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Running - 6/mph - 6 minutes, Running - 8/mph - 2 minutes. more...
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losing 9.8 lb a week
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