Weigh In record (no journal entry) for 14 January 2019
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1353 kcal
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Fat: 70.73g | Prot: 51.97g | Carb: 127.39g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Café Expresso, Arroz Branco, Condi Gelatina Light, McDonald's Hamburger. Dinner: Ananás, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Bolo Rei, Condi Gelatina Light, Atkins Crispbread, Café Expresso, 7UP 7Up Free, Philadelphia Philadelphia Light, Ovo Cozido, Hellmann's Maionese. more...
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3385 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 8.5 lb a week
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