Weigh In record (no journal entry) for 14 January 2019
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245.8 lb
Lost so far: 3.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2430 kcal
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Fat: 156.06g | Prot: 119.38g | Carb: 36.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Sargento Light Mozzarella String Cheese, Olive Oil, King Soopers Italian Sausage, Green Cabbage. Dinner: Hellmann's Real Mayonnaise, Boar's Head Habanero Ham, Boar's Head Havarti Cheese, Coleslaw, Broccoli, Lemon-Butter Sauce, Parmesan Cheese (Shredded), Mozzarella Cheese (Whole Milk), Scallops, Shrimp, Baked or Broiled Cod. Snacks/Other: Whiskey. more...
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losing 9.2 lb a week
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