Weigh In record (no journal entry) for 14 January 2019
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211.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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531 kcal
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Fat: 19.58g | Prot: 37.99g | Carb: 49.96g.
Lunch: Vegetable Beef Soup (Home Recipe), Pork Barbecue Sandwich or Sloppy Joe on Bun. more...
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losing 2.1 lb a week
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