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0633 AM
151.6 lb
40.9 % fat
9 visceral fat
29.6 BMI
26.2 % muscle
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151.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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965 kcal
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Fat: 44.76g | Prot: 47.10g | Carb: 93.20g.
Breakfast: Corned Beef Hash. Lunch: Healthy Choice Adobo Chicken Bowl. Dinner: State Fair Classic Corn Dogs. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Live G Free Sweet Chili Brown Rice Crisps. more...
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losing 6.3 lb a week
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