Weigh In record (no journal entry) for 14 January 2019
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1335 kcal
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Fat: 23.80g | Prot: 44.60g | Carb: 258.50g.
Breakfast: Welch's Grape Jelly, Pillsbury Golden Layers Buttermilk Biscuits. Lunch: Snapdragon Vietnamese Pho. Dinner: Grapes, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 9.8 lb a week
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