nargasai's Journal, 14 January 2019

188.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 18.95g | Prot: 74.13g | Carb: 199.59g.   Breakfast: Strawberries, Tea with Milk. Lunch: Bananas , Clover Honey, Orange, Strawberries. Dinner: Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Apple Pie (Two Crust), Kozy Shack Original Rice Pudding, Fuji Apples, Tea with Milk. more...

400 kcal

Activities & Exercise: Treadmill running - 28 minutes, Apple Health - 23 hours and 32 minutes. more...