Weigh In record (no journal entry) for 14 January 2019
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1087 kcal
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Fat: 69.56g | Prot: 69.97g | Carb: 48.42g.
Breakfast: Café Brasileiro Café. Lunch: Abacate, Espetinho de Carne, Espetinho de Carne, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Morangos, Ovo Frito, Salada Vinagrete, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Campo da Serra Requeijão de Corte, Suco de Morango. more...
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2433 kcal
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Activities & Exercise:
caminhar rápido - 33 minutes, Shopping - 2 hours, batendo papo - 8 hours, Housework - 1 hour, Sitting - 12 hours, Sleeping - 27 minutes. more...
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steady weight
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