Weigh In record (no journal entry) for 14 January 2019
|
138.7 lb
Lost so far: 14.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1539 kcal
|
Fat: 47.32g | Prot: 118.48g | Carb: 174.40g.
Breakfast: Calve Pindakaas, Colruyt Everyday Magere Verse Kaas, Chiazaad, Moreno Espresso Macchiato, Quaker Havermout (40g), Boni Amandelschilfers, Kiwi, Nestlé Nesquik. Lunch: Volkoren Brood, Ei, Body & Fit Pro Bar Cookie Dough Flavour. Dinner: Tomaten, Devos Lemmens Mayonnaise Light 10%, Droge Volkoren Pasta, Tupelo Farm Kipfiletblokjes . Snacks/Other: Chateau Pure Chocolade, Body & Fit Pro Bar Cookie Dough Flavour, Appel, Calve Pindakaas, Alpro Amandelmelk Ongezoet, Bruine Boterham. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|