Weigh In record (no journal entry) for 14 January 2019
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197.8 lb
Lost so far: 79.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1670 kcal
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Fat: 37.76g | Prot: 181.10g | Carb: 132.56g.
Lunch: MyProtein Carb Crusher, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Muller Light Greek Style Luscious Lemon Yogurt, Muller Light Greek Style Luscious Lemon Yogurt, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sun-Pat Smooth Peanut Butter. more...
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losing 9.4 lb a week
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 Comments
14 Jan 19 by member: Weemack
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Thanks was mostly water weight tbh
15 Jan 19 by member: AqeelMcr
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